MIXED MARTIAL ARTS (MMA) 

Mickey Dimic using the Muay Thai Clinch

SIX DAYS, 15.5 HOURS, A WEEK:

Monday & Wednesday 6-9 PM (MMA sparring 8-9 PM)

Tuesday & Thursday 7-9:30 PM 

Friday 7-9 PM

Saturday 10-12:30 AM

Our Mixed Martial Arts programme covers the entire scope of the sport, combining striking and grappling. Striking specialists cover the striking aspects and grappling experts cover the grappling aspects. The crossover elements, mixing striking and grappling together in the clinch and on the ground are covered by both. The focus of this programme is a professional career in MMA.

We have Submission Grappling and BJJ to cover the ground phase,

Judo and Kurash to cover the clinch phase

and Kickboxing to cover the striking phases.

We put them all together in MMA. 

TEXTBOOK

We recommend Mickey Dimic's book "Mixed Martial Arts Unleashed" (McGraw-Hill: 2008.) Mickey is a two time world champion in Sport MMA and has trained four other world champions.

Call 905-544-9788 for more detailed information.